Empower Your Mental Health Journey with Expert Trauma Therapy at Psychological Preventative Health, PLLC
Individual counseling at Psychological Preventative Health, PLLC offers a safe and confidential space for clients to explore their thoughts, emotions, and behaviors. Our therapists work collaboratively with clients to identify goals and develop strategies to promote healing and personal growth.
Group therapy provides clients with the opportunity to connect with others who may be experiencing similar struggles. Our carefully curated groups offer support, validation, and a sense of community as clients work through their trauma in a therapeutic setting.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based approach for treating trauma and other psychological issues. Our trained therapists guide clients through a series of bilateral stimulation techniques to help process and resolve distressing memories.
Art therapy allows clients to express themselves creatively through various art forms. This therapeutic approach can help clients explore and process their emotions, thoughts, and experiences in a non-verbal way.
Somatic Experiencing focuses on the connection between the mind and body in processing trauma. Our therapists help clients regain a sense of safety and control through mindfulness-based interventions and body-centered awareness techniques.
At Psychological Preventative Health, PLLC, we offer telehealth services for clients who prefer to receive therapy from the comfort of their own homes. Our secure and confidential online platform ensures that clients can access quality care remotely.
Our therapists are available for crisis intervention services to support clients during times of acute distress or emergencies. We provide immediate support and coping strategies to help clients navigate challenging situations.
Mindfulness training teaches clients to cultivate present-moment awareness and acceptance. Our therapists incorporate mindfulness techniques into therapy sessions to help clients reduce stress, regulate emotions, and improve overall well-being.
Family therapy at Psychological Preventative Health, PLLC focuses on improving communication, resolving conflicts, and building stronger relationships within the family system. Our therapists work with families to address underlying issues and promote healing.
Body awareness therapy helps clients connect with their physical sensations and internal experiences. Our therapists guide clients in developing a deeper understanding of their bodies and the impact of trauma on their physical well-being.
Individual therapy sessions provide a personalized approach to healing and growth. Our therapists tailor treatment plans to meet the unique needs and goals of each client, ensuring a supportive and empowering therapeutic experience.
Couples therapy offers a safe and structured space for partners to explore challenges, improve communication, and strengthen their relationship. Our therapists help couples navigate conflicts, enhance intimacy, and rebuild trust.
Mindfulness techniques are integrated into therapy sessions to help clients develop awareness, acceptance, and compassion for themselves and others. Our therapists teach practical mindfulness strategies to promote emotional regulation and stress reduction.
Narrative therapy focuses on exploring and reshaping the stories we tell ourselves about our lives and experiences. Our therapists help clients rewrite their narratives to create new meanings, perspectives, and possibilities for healing and growth.
Cognitive Behavioral Therapy (CBT) interventions help clients identify and change negative thought patterns and behaviors. Our therapists use evidence-based CBT techniques to address anxiety, depression, trauma, and other mental health concerns.
Play therapy is a therapeutic approach that uses play and creative activities to help children process trauma and emotional challenges. Our trained therapists create a safe and supportive environment for children to express themselves and work through their feelings.
Body-based therapies focus on the connection between the mind and body in healing trauma. Our therapists incorporate somatic techniques, movement exercises, and mindfulness practices to help clients regulate their nervous systems and release stored tension.
Cognitive Behavioral Therapy (CBT) is a goal-oriented and evidence-based approach to treating various mental health issues. Our therapists use CBT techniques to help clients identify and change maladaptive thought patterns and behaviors.
Mindfulness therapy integrates mindfulness practices into traditional therapy approaches to promote self-awareness, acceptance, and emotional regulation. Our therapists teach clients practical mindfulness techniques to increase resilience and well-being.
Somatic therapy explores the connection between the mind and body in healing trauma. Our therapists help clients regulate their nervous systems, release tension, and process emotions through body-centered interventions and mindfulness practices.
Psychodynamic therapy focuses on exploring unconscious patterns and dynamics that influence thoughts, behaviors, and relationships. Our therapists help clients gain insight into their inner world and past experiences to promote healing and growth.
Mindfulness is the practice of paying attention to the present moment with openness, curiosity, and acceptance. Our therapists teach clients mindfulness techniques to cultivate awareness, reduce stress, and enhance overall well-being.
Experiential therapy engages clients in hands-on activities and experiences to promote emotional expression and healing. Our therapists use experiential techniques such as role-playing, art, and movement to help clients process trauma and develop new coping skills.
Grief counseling provides support and guidance for individuals experiencing loss and bereavement. Our therapists help clients navigate the complex emotions of grief, develop coping strategies, and find meaning and healing in the face of loss.
If you are ready to embark on your journey of healing and growth, we invite you to contact us. Click the link at the top of the page to visit our Google Business profile, check reviews, and reach out to schedule an appointment. Our therapists are here to support you every step of the way.